What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?
Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
You wouldn’t choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.
People with stress problems often look to avoid the discomfort by looking for pleasure or distraction. Things like watching TV, movies, using medications, food, smoking or other addictions.
People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?
If it really worked, I know you would.
You have probably used watching TV or a movie to help you relax. How does that help? It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a quiet state of mind.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
All ways to create the mental state technically known as hypnosis. Very little practice will let anyone easily and quickly achieve this nice state of mind. The same state you sometimes get while reading a book or talking on the phone.
Hypnosis is a state of mind everyone goes into several times a day. Hypnotizing yourself, on purpose, is so easy to do and is so beneficial to your stress and health in general.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
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